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These seeds are extremely nutritious. They are known to contain relatively higher amounts of calcium than other seeds approximately 583mg of Calcium in 100g of serving. Also, they are low in calories and cholesterol, have no added sugar and are also free from any chemicals or preservatives. Chia seeds are also beneficial for skin and hair which makes them all-rounder for health. These seeds are super versatile and can easily be incorporated into your daily diet. Add it as topping to your parfait or sprinkle on your oatmeal.
The best way to consume these seeds is with water, every morning. Soak the chia seeds in water for up to 15mins and drink it every morning to boost your digestion.
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